Welcome
Make Health & Fitness your lifestyle!
This website was set up by Debbie Robins, to provide personal training and sports massage therapy services to help evolve the way you look, feel and improve your attitude, towards health and fitness.
If you are not seeing improvements in areas of your training, have an injury or aches and pains that need attention, or just lacking in motivation to get yourself fit and healthy then Debbie can almost definitely help assist.
I offer one to one fitness training in and around the Swansea area, based at various locations including Gorseinon and Llansamlet. I can also come to you at your home, at your work, or at an outdoor location convenient to you.
Please browse my website to view all the services that we have to offer.
Don’t hesitate to contact me for more information about the services.
Gift Vouchers Now Available!
Sponsor Debbie
Debbie is running a marathon in June in support of Healing Wounds, please help this charity by sponsoring Debbie in the marathon.
Click here to Sponsor Debbie!!
Meet The Trainer
Having worked with a variety of individuals from ages 3 to 80 and a huge ability range. Incorporating special populations, such as GP referral, cardiac rehabilitation, falls prevention also pre and post natal.
I love everything about exercise & the way it makes me feel. I want to be able to share my passion & get YOU feeling the amazing, natural, life changing buzz that exercise gives.
My Philosophy - In our culture we suffer from the misconception that only highly complex solutions are the most beneficial. There are food and exercise gurus at every corner offering their fool proof solutions usually questionable and contradictory magic potions and gadgets. We end up being confused and frustrated, for me it is essential to litter out all the confusing information and help people to get back to the simple solutions of life.
Locations
Debbie is a well established personal trainer & sports therapist working in the Swansea area.
Debbie operates from a variety of gyms & fitness centres throughout Swansea including Gorseinon, Ty Coch and Llansamlet using state of the art equipment to train her clients. Their goals can range from training for health & fitness benefits, rehabilitation, weight loss to sport specific training. Being a Level 4 REPS accredited member, Debbie has the knowledge and experience to provide her clients with sound programmes & training methods.
Debbies’ sports massage therapy clinics run from venues in Gorseinon, Birchgrove and Llansamlet. She uses a range of massage techniques to work with the client and their body to relieve pain & tension. Debbie is also able to use her skills to work with various injuries such as frozen shoulder, ligament problems & tendonitis to name but a few.
Qualifications
- YMCA, Level 4 Back Care
- Later Life Training, Level 4 Postural Stability Instructor
- BACR, Level 4 Cardiac Rehabilitation
- Premier International Training, Level 3 Diploma in Personal Training & Sports Massage Therapy
- British Nordic Walking, Nordic Walking Instructor
- Studio Cycling
- Circuits
- CPD in Fat Loss Strategies
- CPD in Functional Cable Training
- CPD in Taping & Strapping
- CPD in Stability Ball & Core Training
- NLSSM Top Ten Hot Spots
- Fit kids NVQ
- Behaviour change; putting theory into action
- Level 2 certificate in gymnastics coaching
- SAQ preliminary award
- Appointed first aid person
The Register of Exercise Professionals
REPs has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires exercise professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership. Also known as the Exercise Register it operates in the UK and across the world to recognise personal achievement and competencies of qualified exercise professionals.
Mumbership Number - R0034121 - http://www.exerciseregister.org
